I recently read that Good Habits are as easy to pick up as Bad Habits. Also, you can get addicted to positive behaviours.
As you have probably guessed; I have a few Bad Habits! And, a few addictions.
Rather than address my psychological issues around habits and addiction I thought I would try using these powers for good purposes.
As any regular reader (hi mum!) will know, I have been aiming to go to Karate class once a week. I was quite strict about setting my initial target quite low so that I could realistically meet it. Failing to meet my targets often results in me giving up entirely due to a somewhat all or nothing attitude towards achievement. So while I set the bar low, I was happy to go to Karate more than once a week if I could. Initially, once a week was plenty, with it taking me 5 days to recover from the first class. Then I thought I would try (just for one week) to go to a second class. The sensei was pretty tough and caused me a whole new world of pain (and shaky limbs). However, I’ve started to get a bit of a buzz out of this. I came home from my first Thursday night class proud of my pain. This probably makes me a bit of a nutter but I was inspired by the class and the sensei who is quite different to the other sensei. I figured that the two classes compliment each other quite nicely, therefore if I can to two a week, my Karate and fitness in general will improve.
This week was my second week of two classes and I was somewhat disappointed when neither class caused me much pain. I have had the urge to make myself do press-ups and practice my Karate outside of class. I am away on training this week, so won’t be able to make the second class but have already formulated a plan for attending a different ‘second’ class that week.
My Karate is already a little bit like smoking. I spend time worrying about not being able to do it, look forward to the next one, feel cranky when I can’t go and relieved/sated when I’ve been.
I’m going to be sensible about it, and not set myself unrealistic targets that land me in a bit pit of failure at the first sniff of a missed class. However, I will take advantage of this opportunity to capitalise on my (slightly maladaptive) personality style! I feel a three-class week coming on!